CFF stands for Christian’s Fitness Factory, an American company that provides gear for Crossfit training, Olympic lifting, Strongman, body building and general fitness. Made by who? A Crossfit wall ball weighing 14 pounds and 14 inches in diameter. The best wall ball is one that is durable, well balanced, can absorb impact, and is of the right weight level for you. The bottom line: An affordable medicine ball providing lower weights for those interested in adding a weight element to their workout, as well as being durable enough to withstand bouncing in partner or wall exercises. With a thick rubber wall it can withstand some impacts, and it comes with a 30 day warranty. Hold the slam ball at chest height and do a sit up with your feet facing a wall, about a ball-distance away from it. It’s ideal for use in the Crossfit wall ball throwing exercise. The coating is also very tough and meant to ensure that the ball does not rip or break apart from repeated use. We really can’t complain about the price, which is pretty moderate when you consider the ultra-high quality build of this ball, not to mention that it can be used as a wall ball as well as for traditional medicine ball purposes too. Yet another great option to consider, the Rep Fitness Wall Ball is perfect for medicine ball exercises, CrossFit training, and for regular wall ball throws too. Amazon, of course! Also, this ball has a very consistent design in order to ensure that it always stays balanced for the ultimate wall ball experience. Within the Crossfit community, wall balls are regularly used as part of a squat and throw motion. It’s made out of rubber and has a patterned grip over the entire surface. This thing does absolutely everything that you need and expect a wall ball to do. Now lower your chest towards the ball. Just make sure you get the most recent version of the j/fit Medicine Ball as they are constantly being upgraded and improved upon. Plus, if you’re a fan of pink, you’ll be happy picking this one up from the wall ball rack! If you’re a fan of exercises like squats, lunges and overhead lifts, but want to add some weight for better results, then go for a medicine ball. Wall balls can be used to enhance most body weight exercises, simply by holding the ball. Polypropylene cotton is the most popular wall ball filler material on the market. Something that everyone can appreciate about this particular wall ball is that each and every single one has been tested for internal packing to make sure that they have an even distributing of weighted filling. Made by who? Wall balls, even though they are a fairly simple and straightforward piece of equipment, can actually end up being pretty expensive. This medicine ball is available in a variety of weights and has a rubbery, dual-textured shell fo... Best Portable. Here’s a quick run down of each type of exercise ball: Medicine balls tend to be evenly weighted, smooth and have the most bounce back when thrown against a hard surface, compared to wall balls and slam balls. So, let’s get right to it, explain what exactly these things are, how to use them, and we’re going to help you find the best wall ball that your money can buy too! However, the filling is also light and soft enough to make catching the Rogue Fitness Medicine Balls easy and safe. Keep in mind that this is a 4-pound ball, (with a possible 6-pound option), so they are good for beginners, plus they are 11 inches in diameter, as opposed to bigger balls that are usually around 14 inches. Made by who? The weight is evenly distributed and the price is hard to walk past! $45.40 $ 45. The ball is made with overstuffed cotton batting to keep it soft for impacts and easy catches, as well as to secure the inner weight to keep it balanced and maintain its shape. Yet another important thing to look out for before you make your purchase is how well the wall ball in question can absorb impact. This particular wall ball has quite a high-quality build. It’s also lighter and more suited to agility and endurance exercises that favour high repetitions with low weight. The good: The j/fit Medicine Ball MAX is one of only a few wall balls you’ll find with triple stitching. Those who want a more heavy duty ball that will withstand a beating should go for a slam ball. What is it? However medicine balls are rarely designed to be thrown onto a surface and are made out of less durable materials than slam balls and wall balls – usually leather, rubber or plastic. Obviously, you will have to consider your own fitness level before deciding on the weight of the wall ball you want to get. A Crossfit wall ball weighing 14 pounds and 14 inches in diameter. This is a great way to get 300 reps catching and throwing done in 6-8 minutes if you're really good, 10-15 minutes if you're just starting out.At most it will take your players 20 minutes a day to make massive improvements in their individual stick skills.. What is it? In fact they’re unpopular for the exact opposite reason! Moreover, this wall ball features excellent stitching to make sure that it does not come apart at the seams. The bottom line: A high quality wall ball that is versatile and soft enough to avoid injury. The most common exercise with a slam ball is a ball slam, where you lift the ball above your head, throw it to the ground in a squat motion and pick it up to repeat the procedure. medicine ball. Just to put things into perspective, the 4-pound option will cost you around 50 dollars and the 40-pound ball will run you closer to 110 bucks. This is because a soft medicine ball or wall ball is designed to be thrown against the wall and bounce back to you. It’s an all-rounder wall ball that would be welcome in any home gym and the free training manual is a major win. It has a red and black vinyl outer layer and multiple inner layers to help keep the ball soft for catching, as well as centred and in shape. Start drafting in minutes! Apart from manufacturing all sorts of fitness, health, gym and sports equipment, the company also develops workplace safety equipment so you know safe, reliable gear is one of their top priorities. What is it? This thing also does a decent job at absorbing impact too. Also, each shell consists of very high-quality synthetic leather that is resistant to wear and tear, is moisture resistant, and highly scuff resistant too. Just in case that wasn’t enough, it has double encapsulated inner sand bags that ensure this wall ball is centrally balanced, durable and won’t burst. Depending on how hard you slam the ball, and its level of shock absorption, you can either catch the ball or pick it up from the ground to repeat the movement. A 20 pound slam ball in grey, designed to offer no bounce back. This makes them easy to see and catch during throwing exercises, and softer than a medicine ball. It’s made out of synthetic leather with polyester stitching and comes in a bright yellow and white so you’ll hopefully never miss it! No waivers, no trades, just winning! They are built tough, built for a variety of purposes, and they come with a 2-year warranty too. Hold the ball with feet shoulder width apart, lift the ball above your head as you rise up onto the balls of your feet, and then throw the ball onto the ground – bending your knees and engaging your core as you do so. GoFit was founded in 1999 and focuses not only on creating great products but also on providing world-class instructional content from experts in the health and fitness industry. For the best ball format, each player hits his own ball throughout the round. This may seem a little bit expensive for a wall ball, but considering its awesome balance, good grip, and great overall build quality, it is worth the few extra bucks. The good: A solid all-rounder medicine ball that will add benefit to any workout, especially for those new to medicine balls and weighted workouts. Moreover, one that has double or even triple reinforced stitching is also ideal. j/fit is a family run business that started in the 1990s with the intention of bringing portable gym equipment into the home. Pick a WOD then tag a friend to try it with you. What is it? Wall Ball Exercise Alternatives. You’re ready to bounce! They make a wide range of fitness equipment that is high quality and good looking, as well as affordable. The good: This is an extremely well made ball that has been rigorously tested so it can stand up to some heavy slams. Hito Silent Wall Clock. This type of material is known to transfer moisture instead of absorbing it, which makes it less susceptible to damp and augments its ability to withstand deformity. Stand at least three feet away from the wall with your feet shoulder-width apart (soften your knees to protect your joints). The ball is availed in the 6lb, 8lb, 10lb, 12lb and the 20lb options. Apart from offering equipment to individuals, they support public organisations like firefighters, law enforcement, military, schools and rehabilitation facilities with discounted equipment. This wall ball can be used for several different purposes and that means value. Moreover, the filling of the ball is very substantial and built to help the ball keep its shape from being thrown at the wall. The bottom line: A smaller, lighter medicine ball that will stand up to wall and floor throws makes the j/fit Premium Rubberized Medicine Ball a very versatile piece of equipment. Rep Fitness is all about good quality, thorough product testing and honest reviews to properly inform the fitness community. The bad: This is a big ball for its weight, which will benefit some people but may be difficult to manoeuvre for others. The bad: These medicine balls are at the lighter end of the weight scale so while they are a great choice for beginners they won’t offer much of a challenge to more advanced fitness fans. Valor Fitness is a subsidiary of Valor Athletics and has a large range of gym and home fitness equipment, from boxing gear to barbells and weight benches. These are some of the best quality wall balls that you could go with, so the few extra bucks are definitely worth it. This is a ball with a 14-inch diameter, plus it weighs 20 pounds, making it ideal for beginners and moderates alike. 4 min read, The best gym clothes can mean the difference between a feel good workout and an enduring one. A hard medicine ball is in the middle between a soft medicine ball or wall ball and the slam ball. Now, there are 2 main types of medicine balls, those being the hard medicine ball and the soft medicine ball. They are often called slam balls and medicine balls, although there are some differences between them. Made by who? What is it? This is a pretty good wall ball option to go with, with one of the reasons for that being the extremely tough vinyl shell that encompasses the filling. If you are still unclear as to how to do a wall ball throw, you can watch this video. The slam ball is the toughest of the bunch by far. As an Amazon Associate, we earn from qualifying purchases. Every ball comes with a two year warranty. These wall balls are all about super high quality, with products that are thoroughly tested, at an affordable price. Wall balls are meant to be thrown and caught repeatedly, plus they can be pretty heavy, so you definitely need one that has an outer shell with good grip. Each of these balls features double stitched nylon threading to make them more durable than ever before. Hard medicine balls tend to be fairly, well, hard and able to withstand a fair amount of impact but are primarily designed for CrossFit training, not for throwing against walls or floors. Samzon (Totoy) the best 3 wall big ball player vs John (Rookie) the legendary 1 wall big ball player. In other words, this thing is built to withstand thousands and thousands of throws against any wall. You need the wall ball that you buy to be tough and durable. What is it? Draft an 20-player team, and you're done. This j/fit medicine ball is another soft medicine ball option to go with, one that is intended for use as a medicine ball and for classic wall ball throwing action too. The inside of this ball is also specially designed to do a great job at absorbing impact so you don’t get hurt if you miss a catch or catch it the wrong way. The 4-pound option will cost you around 80 dollars, while the heaviest 30-pound option will cost you somewhere closer to 140 bucks. This is a fairly affordable wall ball option to go with. The company tries to provide educational manuals and DVDs with its equipment to increase the product’s effectiveness and give you better results. Made by who? The bottom line: A good sized wall ball with solid construction, padding and an awesome color scheme – depending on who you ask! Then it’s time to tighten those core muscles, tuck your elbows in, put your head down so it’s properly aligned with your spine. The good: The Lifeline Wall Ball is made from good quality, durable polyester that should last being thrown at a wall. Moreover, the Rep Fitness Wall Ball is individually constructed for a high-quality build. These things are also the toughest of the bunch, as they are intended to be thrown against the ground over and over again, which is why they have a hard shell and come reinforced for ultimate durability. The real winning aspect here is the price. However, at the end of each hole, the lowest score or “best ball” is used as the team score. What is it? The good: The Onnit Battle Ball sits between a medicine ball and a wall ball so you can get the best of both worlds. CFF stands for Christian’s Fitness Factory, an online fitness store with an impressively large catalogue on offer. Ben Wa Ball exercises you didn’t know about. One that is made of leather, synthetic leather, nylon, or vinyl is definitely ideal. These things can range in weights from 4 to 50 pounds. Our Wall Clocks are crafted from the finest raw materials therefore assembled with scrupulous attention to detail. Everything becomes amplified during nighttime. After all, fitness equipment is useless if you don’t know how to use it. Since then it has grown to a leading provider and distributor of a whole range of fitness equipment. Sometimes coaches and athletes want to modify or progress certain movements to best fit the abilities and goals of their athletes. So you know you’re buying from a fitness company with a heart! The good: This ball is nice and bright so you won’t miss it when it’s bouncing off walls near your face. The vinyl coating is built to withstand repeated throws against the wall and it is even scuff resistant, so neither the ball nor your wall will be marked up after you are done with it. Also, 20 pounds may be too heavy for fitness enthusiasts new to wall balls. 4.7 out of 5 stars 1,904. The larger size, soft padding and grip make it ideal for catching with ease. Those interested in flexibility and agility should go for lighter balls, while someone with a strength focus should choose something heavier. This is because you might miss the ball when you go to catch it, in which case it will come crashing down on your face or body, so having one that can absorb impact instead of transferring it to you is a big bonus. It also comes with a 2 Year Warranty if used normally, which will come in handy as most balls will tear at some point with regular, hard-hitting use. A wall ball is fairly simple and straightforward to use. This was the most anticipated … We are part of the Amazon Associates Program. Made by who? This is another pretty good wall ball option to go with. This is a great slam ball exercise because it engages so many muscles, such as your abdominals, quads, glutes, calves, arms and back. Choosing a ball weight is one of the most important considerations for wall ball exercises. They are made with a fairly hard rubber or vinyl shell. You then need to catch the ball and sink back into the squat before repeating (read some technique tips from CrossFitU Head Coach and Owner Alex Cheong here). Made by who? What is it? These three different types of balls vary greatly in their size, materials, grip, ease of catching and what they can be used for. The good: The grip on this ball is similar to a basketball and means you won’t be dropping it, even with sweaty hands. A range of hard medicine balls from 4 to 12 pounds in bright colors, made out of rubber with a thick grip surface. Made by who? Best Ball is a golf tournament format in which the multiple golfers who make up a team compare their scores on each hole, and the one lowest score among them - the "best ball" among them - counts as the team score. Coming apart at the seams is not a problem that the Garage Fit Wall Ball suffers from very often. It is of a perfect size so that most people can use it with ease. #4: Rep Fitness Soft Medicine Ball / Wall Ball for CrossFit Workouts. Loves helping others put together their fitness goals into words/plans. This thing features a soft shell outside for the ultimate in gripping abilities, but even though the outside is very soft, the materials used are still very tough. The bad: This medicine ball comes in lighter weights and is not designed to be slammed, so it’s not for your heavy hitting workout that requires max weight and slam exercises. The perfect option for wall ball throws, cross training, and other medicine ball exercises, the Garage Fit Wall Ball is a tough and heavy-duty choice with various features that you are going to love. The most important thing to keep in mind when buying a wall ball is that they are designed to be repeatedly thrown against a wall, which means that they need to be durable. These balls come in weights ranging from 6 to 25 pounds, making them great for beginners and intermediates too. It’s also large, quite soft and easy to grip so it’s a safe option as you’re unlikely to miss or drop it during throwing wall ball exercises. Tighten the muscles around the balls 10 times by working on average one grip per second. Moreover, these things usually have a soft synthetic leather, nylon, or vinyl outer shell that makes them easy to grip, helps them absorb impact, and makes them fairly bouncy too. You want to look out for one that is fairly soft and pliable, as well as one that is made with a material like synthetic leather or vinyl because those are easy to grip. You can find this type of Rogue Fitness Medicine Balls in weights ranging from 4 to 30 pounds, each of which has a 14-inch diameter. Cute! ... To perform the wall ball, stand a couple of steps back from the wall, holding the medicine ball by your chest. In this comprehensive guide, gym owners will get practical buying advice that you won’t find elsewhere. →. What is it? The bad: The heavier balls can get seriously pricey, with a 200 pound ball costing over a thousand dollars! This helps to ensure that they have great balance and always fly straight without turning in mid-air. They focus on quality equipment, much of it made in the US, and old school sales. Just in case you do not like the 20-pound option, there are also other options ranging from 6 to 30 pounds in weight. The bottom line: A big, bright ball with high quality materials that’s still affordable. The good: Amazingly, all balls are the same size at vastly different weights. This thing is also specially designed to absorb as much impact as possible in order to reduce injury, plus they are all very well balanced so that they fly straight and don’t bounce all over the place. If you’re after a medicine ball or hard wall ball, you just can’t go past it! 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